Explore Training
Individual training
Functional training (Women)
Personalized functional exercises designed to improve strength, balance, and mobility.
Tailored to your fitness level for effective results.
Stretching Training
Sessions include guided stretching techniques targeting major muscle groups, helping to prevent injuries, and support overall body alignment. Ideal for people of all fitness levels.
Yoga Training
Sessions designed to improve flexibility, strength, and mental well-being. Combines breathing exercises, flowing poses, and relaxation techniques. Classes support stress relief, core stability.
Strength Training
Targeted and Professionally guided exercises to build muscle, and improve overall strength. Suitable for all fitness levels
General Fitness Training
Balanced workouts combining cardio, strength, and flexibility to support overall health and fitness goals.
Restorative Gymnastics Training
Gentle workouts focusing on restoring joint mobility, improving posture, and enhancing functional strength. Designed to support recovery, prevent injuries, and improve movement quality.
Nutrition Consultations
Nutrition consultations are designed to help you build a balanced, sustainable eating plan that supports your fitness goals. Personalized strategies tailored to your lifestyle and training program.
Gym equipment Consultations
Professional gym / home gym equipment consultations help you choose the right machines, weights, and accessories to match your training goals and space.
Group training
Functional training (Women)
Engage in dynamic group workouts designed for women, emphasizing functional exercises that enhance strength, endurance, and flexibility.
How To Get A Training?
Important: Trainings are available only with an active membership. They are not included in the membership price.
For details about training, prices, schedules, or group availability, please contact your trainer or the gym administration using the contact info on our website